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Old 12-02-2010, 07:17 PM   #3 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

I agree. The only way I've ever lost weight is simply by eating less of whatever I eat. I have tried every diet known to womankind (Weight Watchers, South Beast, cabbage soup, low carb, you name it.) This is the only thing that works. Also for me not eating past a certain point at night helps.
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