I agree, "diet" is a four-letter word. Small, manageable, permanent lifestyle changes is what's worked for me, and I'm still a work in progress one year in. Currently I'm working on finding quick healthy recipes to replace cooking from a box and Subway runs on my work days when there's not a lot of time to get dinner on the table.
If I keep starting over, eventually it will stick, right?
Current weight: 140
Goal weight: 135