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Old 12-02-2010, 02:02 AM   #6 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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Different things work for different people, what has worked well for me is this basic daily plan:

1 hour workout
2 servings of whole grain, low-fat, carbohydrates
3 servings of fruit
4-7 servings of low-fat lean protein
8 8oz glasses of water
9-10 servings of vegetables

I also try and put 10K on my pedometer, keep my calories below 1,600 and my calorie pie at 40-40-20 (carbs, proteins, fats). The other thing is that I start again every meal, even if the last one was bad.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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