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Old 12-01-2010, 09:45 PM   #11 (permalink)
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

Wow, you guys really hit all the big ones.

I cringe every time I hear an ad for Lipitor. I mean, granted, there are some people who need to be on a statin, but the way it's handed out like candy is criminal (and that doctor who thinks fast food joints should hand out statin pills alongside ketchup and mayo with that burger is a whole 'nother story)

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote