i get confused with all this carbs and protein business
i dont know what food they're in
so basically my question is can someone explain to me what i should and shouldnt be eating, im not overweight, but i have a little more weight than i'd like, m gola is to lose 20 pounds
there are a few things i don't understand and this site aswel
can someone just explain everything to me?
i'd be so grateful
