Thread: My Goal
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Old 11-29-2010, 09:02 PM   #3 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome. Determine to make this a new 'lifestyle' and not just a quick fix. There are lots of ways to approach the process but the best one is the one that fits your circumstances. As DetroitBreadown suggested read some of the past post and when you are ready to share some of your specifics you can ask for specific recommendations.

You titled your post 'My Goal' but you didn't really say what the goal was beyond losing weight. I encourage you to set short and long term goals. These help you develop a plan (including the caloric deficit you need to maintain) to hit these goals. Good luck!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff

Last edited by rpmcduff; 11-29-2010 at 09:06 PM.
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