South Beach Diet just starting to ease in to it
I have just started to reduce carbs, increase protein and try to drink more water. I have struggled with this extra weight for 15 years and i have reached the point where I just need to do whatever it takes. I have been confused about diets and really wanted to go all veggie, but I get too hungry. Hi protein diets are the only way i lose weight. I cannot go off the strictest phase, because I start gaining very quickly again. Must be super careful. Thank you guys for your motivating posts!
Date started: 11/28/10
Current weight: 127
Goal: 107 by 1/30/11
Last edited by dlisat; 11-29-2010 at 07:53 PM.