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Old 11-29-2010, 06:47 PM   #10 (permalink)
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Location: Slidell, Louisiana
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Originally Posted by yauncin View Post
I would actually advise you to take protein supplements especially if you are bulking. I have noticed better gains when I take whey an hour before and immediately after workouts. Better for protein timing since actual food can take awhile to digest. For me the jury is still out on casein protein though I do use it.
I may take the whey after my workout but I'm going to try to get 150+g a day from food, which I should be able to do.
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