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Old 11-29-2010, 06:32 PM   #9 (permalink)
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Join Date: Jun 2010
Location: Cincinnati, OH
Posts: 143

Originally Posted by 01gt4.6 View Post
11 & 12) I won't be taking much of this while bulking. I should get in enough protein with real food when I increase my calories.
I would actually advise you to take protein supplements especially if you are bulking. I have noticed better gains when I take whey an hour before and immediately after workouts. Better for protein timing since actual food can take awhile to digest. For me the jury is still out on casein protein though I do use it.
The only way of finding the limits of the possible is by going beyond them into the impossible. -- Arthur C. Clarke
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