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Old 02-05-2010, 04:11 PM   #14 (permalink)
cjohnson728
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Join Date: Jan 2010
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Thanks for all your info, K. It is great to have a RD on board. Wow, 60 - 90 minutes of cardio 6 days a week! I try to get 60 (sometimes break it up into 1/2 hour sessions, afternoon and evening), but it's a lot. Do you have any thoughts as to a recommended exercise level to maintain weight (as opposed to weight loss)?

I would also like to echo your positive thoughts on a chiropractor and counseling. I see a chiro regularly and it does help you stay well and strong. As for the counseling, well, I'm a psychologist, so...'nuff said! Professional bias and all that. It is all part of taking care of your whole self and I am glad you brought it up!

Everyone on here is worth it, and deserves a huge pat on the back for making the effort! Keep it up!
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