Thread: I want to know
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Old 11-24-2010, 02:50 PM   #5 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
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Originally Posted by rpmcduff View Post
Here is what has worked for me.
* Restrict calories, keeping protein at 30% of calories.
* Restrict simple carbohydrates like white bread, pasta, sugar and processed foods.
This has worked for me along with regular exercise. I probably eat more simple carbs than i should though.
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