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Old 11-24-2010, 02:16 PM   #9 (permalink)
FitDay Member
Join Date: Nov 2010
Posts: 5

Originally Posted by meyer2628 View Post
Protein: I am not a meat eater at all, so I struggle with protein intake.
I highly recommend buckwheat and quinoa. They're both really amazing foods that are NOT grains--buckwheat is the fruit of the plant, and quinoa is the seed. They both are complete proteins and contain an awesome balance of all 8 amino acids. They're complex carbohydrates, and they don't give you a blood sugar spike.

Basically, they're awesome super-foods and will help get your protein levels up.
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