Thread: Hello Folks
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Old 11-24-2010, 02:18 AM   #1 (permalink)
FitDay Member
Join Date: Nov 2010
Location: Lake City FL
Posts: 5
Default Hello Folks

Hello, My name is Richard. I am a 44 year old male living in north central Florida. I am 150 lbs over weight. My reason is simple, I ate too much and did not get enough exercise. I would like to ask does anyone/everyone find that the calorie restriction guidline that this program gives you to loose so much weight by your goal date generally accurate or not. Thank you very much
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