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Old 02-05-2010, 02:42 PM   #13 (permalink)
jancamp09
FitDay Member
 
Join Date: Jan 2010
Location: St Catharines, Ontario (near Niagara Falls)
Posts: 55
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Thanks for that link to Portion Control. Great info here! I try to weigh as much of my servings as possible but this is a handy guideline to post on my fridge and compare to actual weighed portions. Then when I am out I will know the actual size of my fist as I think I would generally over-estimate this!
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