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Old 11-22-2010, 10:38 PM   #6 (permalink)
vabeachgirlNYC
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Join Date: May 2010
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I love Whole foods!

If anyone is looking for a smooth low cal, high protein peanut butter you may want to try peanut flour (peanut butter flour). Just make sure it is the kind with Peanuts as the only ingredient.

Mix 1 part peanut flour with 1 part water. If you want it sweet you can add a sugar substitute. Or you can use honey, if you don't mind the extra cals and carbs.

NUTRITION FACTS - Defatted, Serving size 1oz.
Calories 92.70
Protein (g) 14.80
Fat Total (g) 0.16
Carbohydrate (g) 9.84
Fiber - Total (g) 4.48
Sugar - Total (g) 2.33
Calcium (mg) 39.69
Iron (mg) 0.60
Magnesium (mg) 104.89
Phosphorus (mg) 215.46
Potassium (mg) 365.71
Sodium (mg) 51.03
Zinc (mg) 1.45
Copper (mg) 0.51
Manganese (mg) 1.39
Selenium (mg) 2.01
Vitamin C (mg) 0.00
Thiamin (mg) 0.20
Riboflavin (mg) 0.14
Niacin (mg) 7.65
Vitamin B6 (mg) 0.14
Folate - Total (mcg) 70.31
Food - Folate (mcg) 70.31
Folate - DFE (mcg_DEF) 70.31
Vitamin B12 (mcg) 0.00
Vitamin A (IU) 0.00
Retinol (mcg) 0.00
Vitamin E (mg) 0.01
Vitamin K (mcg) 0.00
Fat - Saturated (g) 0.02
Fat - Monounsaturated (g) 0.06
Fat - Polyunsaturated (g) 0.04
Cholesterol (mg) 0.00
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