Thread: Tuna Every Day
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Old 11-22-2010, 06:31 PM   #2 (permalink)
FitDay Member
Join Date: Jun 2010
Location: Utah
Posts: 90

That is alot of tuna. Google "how much tuna is safe to eat". Albacore is the best tasting and highest quality but chunk light has less mercury. I come from a family of fishermen so I know about tuna. Try canned salmon occasionally, Costco has a good brand. Get the chinook or coho, not sockeye, for best taste. If possible, vary your protein sources for best results. Good luck and keep up the healthy eating!
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