FitDay Discussion Boards - View Single Post

bluejay77 · 11-22-2010, 09:36 AM

Hi,

I'm still kind of new to fitday. I was wondering why there is such a difference in cooked vs raw when I plug something in like broccoli. The same amount is higher in cals, carbs, and fat when cooked. Is fitday just assuming your adding fat? If I'm steaming broccoli should I just use the "raw" numbers?

Thanks!

11-22-2010, 09:36 AM	#1 (permalink)
bluejay77 FitDay Member Join Date: Oct 2010 Posts: 26	Cooked vs Raw on fit day Hi, I'm still kind of new to fitday. I was wondering why there is such a difference in cooked vs raw when I plug something in like broccoli. The same amount is higher in cals, carbs, and fat when cooked. Is fitday just assuming your adding fat? If I'm steaming broccoli should I just use the "raw" numbers? Thanks!