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Old 11-22-2010, 10:36 AM   #1 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 28
Default Cooked vs Raw on fit day


I'm still kind of new to fitday. I was wondering why there is such a difference in cooked vs raw when I plug something in like broccoli. The same amount is higher in cals, carbs, and fat when cooked. Is fitday just assuming your adding fat? If I'm steaming broccoli should I just use the "raw" numbers?

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