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Old 02-05-2010, 09:26 AM   #9 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 11

I usually throw a half a can of Tuna (light in water), about 3oz, into my salad each day. Besides adding taste to the salad, it's low fat, low in calories, and is high in protein. half a can of tuna has about 60 cal., 1 fat, and 13 protein

Last edited by edward18; 02-05-2010 at 09:04 PM.
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