View Single Post
Old 11-21-2010, 11:57 AM   #8 (permalink)
lordmage
FitDay Member
 
Join Date: Sep 2010
Location: baltimore,MD
Posts: 27
Default

Quote:
Originally Posted by LisaAnnie View Post
Elijak, 4 things you can do to boost your metabolism:
1) strength train, build more muscles,
2) cardio with HIT (high intensity intervals=short burst of intensity mixed into the workout),
3) eat frequent small high fiber meals,
and 4) drink plenty of water.
agreed and ill add one more routine you can consider some call it portion control. i call it "Push-away's" they go hand in hand with Push ups. the trick is to eat till your about 80% of good foods. do that only as needed not any more. in other words push away from the table if you think you have not had enough. usually the stomach is on a slow curve to the brain. by that i mean eat slower while eating (good foods) and only eat about 80 % of what you could eat.
__________________
i am a SLYGUY still durning summer
Start Weight- 320lbs (09-29-2010 & 12/12/12)
Current Weight- 320 (12/09/2010)
295 11/21/2010 (i fell a gain coming on)
300lbs (10-14-2010)
320 (12x12x12)
Goal Weight-290 (in one year)
lordmage is offline   Reply With Quote