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Old 11-21-2010, 12:13 AM   #4 (permalink)
GameGal
FitDay Member
 
Join Date: Jun 2010
Location: Chicago Suburbs
Posts: 262
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The 35 cal. whole wheat is ok. I am not a wheat fan. But I use Wonder's Smart White.. 100 cal for 2 slices. It looks and tastes like white but it is indeed whole wheat.

Other than that, I am not a good one to ask about heathy carbs. I am working at it, and I know the facts.. any veggie/ whole grain/ fruit carb ( in essence any complex carb) is a fairly good one. And to avoid simple carbs ( most white foods.. taters, white breads, white rice, white flour etc., candy, sugars..) But knowing it and practicing it are 2 very different things

Good luck!
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Pam

Starting weight.........298 lbs. (March 22, 2010)
Current weight..........231 lbs.
Pounds lost...............67
Goal weight..............160 lbs
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