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Old 02-05-2010, 05:43 AM   #20 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 9

Hope I understand what you're looking for. It's getting late and I'm getting tired. Labels don't actually show how much sugar is in something. If you compare the nutrition label with entering a new food on fitday, they should be the same and you can fill in the blanks. Hope that helped. Alcohol is alcohol just list your drink of preference and it will be entered as alcohol calories.
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