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Old 11-20-2010, 09:19 PM   #3 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I switched my whole family over to 35 calorie/slice whole wheat bread. It's an easy switch and it saves all of us 100+ calories/day. It also helps to lessen the carb crashing that drives you back to the refrigerator.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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