Thread: Protein Shakes
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Old 11-20-2010, 07:36 PM   #23 (permalink)
GameGal
FitDay Member
 
Join Date: Jun 2010
Location: Chicago Suburbs
Posts: 262
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I was at a friends last weekend and she made me one and it was pretty good...

She took skim milk, a little low fat yogurt ( maybe 1/2 cup?) frozen strawberries and the protein powder. She basically said it was a smoothie with protien. She also said she usually adds a raw egg but she knew I wouldnt drink it LOL! and she was right!
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Starting weight.........298 lbs. (March 22, 2010)
Current weight..........231 lbs.
Pounds lost...............67
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