I was at a friends last weekend and she made me one and it was pretty good...
She took skim milk, a little low fat yogurt ( maybe 1/2 cup?) frozen strawberries and the protein powder. She basically said it was a smoothie with protien. She also said she usually adds a raw egg but she knew I wouldnt drink it LOL! and she was right!
__________________
Pam 
Starting weight.........298 lbs. (March 22, 2010)
Current weight..........231 lbs.
Pounds lost...............67
Goal weight..............160 lbs.
|