View Single Post
Old 11-20-2010, 12:40 AM   #16 (permalink)
Super Moderator
01gt4.6's Avatar
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,016

Originally Posted by Scottmor View Post
One such example: a few weeks back, there was a day where I had about 2,350 calories in one day, which is around a bit under my maintenance weight. The next day, I weighed about 1 pound less than I did the day before, but kept to about 1,250 calories for this day anyway. The next day, despite eating 1,100 less, I weighed more than I did the previous day.
this is why I said
Originally Posted by 01gt4.6 View Post
BTW don't weight yourself often.
water weight plays a huge part of what the scale says. I'm notorious for weighing myself daily, or multiple times a day, it's a habit and a bad one at that!
01gt4.6 is offline   Reply With Quote