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Old 11-20-2010, 12:39 AM   #7 (permalink)
LisaAnnie
FitDay Member
 
Join Date: Jan 2010
Posts: 134
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Elijak, 4 things you can do to boost your metabolism:
1) strength train, build more muscles,
2) cardio with HIT (high intensity intervals=short burst of intensity mixed into the workout),
3) eat frequent small high fiber meals,
and 4) drink plenty of water.
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