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Old 11-19-2010, 07:59 PM   #2 (permalink)
midwestj
FitDay Member
 
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232
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No its alcohol, like beer wine etc.

Artificial sweeteners don't even have any calories do they?

You are better off using natural sweeteners sparingly rather than putting all that artificial crap in your body.

The 1% thing must be a mistake, can you create a custom food of your cereal using the nutrition label? Then it shouldn't have any phantom ingredients.
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Jason

It's lack of faith that makes people afraid of meeting challenges, and I believed in myself. ~Muhammad Ali

You must have long-range goals to keep you from being frustrated by short-range failures. ~Charles C. Noble
July 6th 2010: 225 lbs, 24% body fat
Nov 30th 2010: 181 lbs, 12% body fat
Dec 28th 2010: 177 lbs, 11% bf
Total weight loss 48 lbs.
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