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Old 02-05-2010, 02:29 AM   #8 (permalink)
jgarycasey
FitDay Member
 
Join Date: Feb 2010
Posts: 1
Default Watching Television

To lose weight I like to use the treadmill or elliptical at the gym while watching television. Usually I find an hour long program and walk, jog, or run for the hour. If there is a good movie I'll stay on for 2 hours. By going later at night, you can avoid the crowds and no one gets upset that you are using one of the machines for an hour or two.
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