View Single Post
Old 11-19-2010, 11:59 AM   #2 (permalink)
almeeker
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

I can't really help you on the candida, I don't have it myself although a friend of mine does. All I know is that she avoids yeast and concentrated sugars. Unfortunately the best advice I have to offer is that you have to figure out what works for you, because we're not all the same. You might Google "elimination diet" and use fitday to log your food intake and journal your corresponding symptoms, so you can pin down your trigger foods. It's sort of a slow process, but tremendously helpful. We've done it with all 3 of our children, and I've had to do it myself a couple of times.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote