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Old 02-04-2010, 11:48 PM   #8 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 8

Personally, I really enjoy eating foods that I feel fill me up quick and lasts. One power food that me and my weight lifting fiance really enjoy is lentils. We make a very hearty soup that is full of protein and fiber without any fat! I also do split pea soup with the same recipe. If you are interested let me know and I can put my full recipe up for anyone who has never made lentils before!

Also- fat free cottage cheese and greek yogurt are great options!
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