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Old 11-18-2010, 08:28 PM   #8 (permalink)
lucelia_ca
FitDay Member
 
Join Date: Nov 2010
Posts: 1
Default Loose weight Healthy

Make sure you are getting or 30% protein and 20% good fat and 50-60% carb a day totaling your daily calories intake and exercise at least 1 hour a day.
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