Ron's done an amazing job with his weight loss! Good job Ron!
He's always got great advice for newcomers and old hands alike, and he has a way of cooling down the tense situations us young hot-blooded posters get ourselves into. So thanks, Ron!
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.
Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).