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Old 01-06-2010, 03:28 AM   #5 (permalink)
Lynzatn
FitDay Member
 
Join Date: Jan 2010
Posts: 24
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I struggle with this too. I know part of it is my childhood of having 'treats' after supper and watching TV. Just family eating habits that I learned very young.

The only thing that works is for me distract myself or if I must have carrots/raw veggies on hand. Calling someone help too they say late night snackers are lonely.
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