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Old 11-17-2010, 04:26 AM   #11 (permalink)
FitDay Member
Join Date: Nov 2010
Posts: 2

breakfast is the hardest to tackle but here is how I found success. I work-out and stick to my food plan 6 days a week and I give myself 1free day..and that day i usually pick breakfast to really due all the damage i can do to myself.. sooo now you know that you will have 1 day of breakfast anything goes.. on the other 6 days I start my morning with 16 oz of water and 16oz of freshly made veggie juice. combos like spinach and celery.or cucumber and watercress with ginger. these are also great ways to curb your carbs.. and breakfast is all about CARBS..good luck evie is offline   Reply With Quote