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Old 11-17-2010, 01:55 AM   #44 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
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Originally Posted by justawalker View Post
Ok Mike you are definatly on to a great workout! I just got back from the gym and without boring with details did the following exvercises: 24-25 reps each with rest in between ansd good form heavy as possible for today:

Clean and press
Barbell rows
Seated Cable Rows
Weighted incline abs Took less than an hour

Kicked my A$$...
Found a new way to go for me. Googled Compound excercise have several different
Things i can do to mix it up..
Thank you for the new direction I like it a lot..
I'm glad I could help.
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