[01gt4.6]

Originally Posted by justawalker

Ok Mike you are definatly on to a great workout! I just got back from the gym and without boring with details did the following exvercises: 24-25 reps each with rest in between ansd good form heavy as possible for today:

Clean and press
Bench
Barbell rows
Seated Cable Rows
Squats
Weighted incline abs Took less than an hour

Kicked my A$$...
Found a new way to go for me. Googled Compound excercise have several different
Things i can do to mix it up..
Thank you for the new direction I like it a lot..

I'm glad I could help.