View Single Post
Old 11-17-2010, 01:55 AM   #44 (permalink)
01gt4.6
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,412
Default

Quote:
Originally Posted by justawalker View Post
Ok Mike you are definatly on to a great workout! I just got back from the gym and without boring with details did the following exvercises: 24-25 reps each with rest in between ansd good form heavy as possible for today:

Clean and press
Bench
Barbell rows
Seated Cable Rows
Squats
Weighted incline abs Took less than an hour

Kicked my A$$...
Found a new way to go for me. Googled Compound excercise have several different
Things i can do to mix it up..
Thank you for the new direction I like it a lot..
I'm glad I could help.
01gt4.6 is offline   Reply With Quote