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Old 11-17-2010, 12:55 AM   #43 (permalink)
justawalker
FitDay Member
 
Join Date: Jul 2010
Posts: 56
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Quote:
Originally Posted by 01gt4.6 View Post
the heavy days are a total of 25 reps, I forgot what light and medium are.
Ok Mike you are definatly on to a great workout! I just got back from the gym and without boring with details did the following exvercises: 24-25 reps each with rest in between ansd good form heavy as possible for today:

Clean and press
Bench
Barbell rows
Seated Cable Rows
Squats
Weighted incline abs Took less than an hour

Kicked my A$$...
Found a new way to go for me. Googled Compound excercise have several different
Things i can do to mix it up..
Thank you for the new direction I like it a lot..
__________________
Male
50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010
202.8 1/4/11
http://www.fitday.com/fitness/Public...er=justawalker
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