View Single Post
Old 11-16-2010, 06:50 PM   #5 (permalink)
Super Moderator
01gt4.6's Avatar
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,015

I usually allow myself 1 cheat day or meal a week. Some of my cheats are pretty bad (see below, all was good until I gave in to the late night munchies)! BTW after my casein protein, I was ready to go to sleep. Got up, left the house consumed another 1500+ cals, 240 + grams of carbs, then went to sleep.

Last edited by 01gt4.6; 11-16-2010 at 07:51 PM.
01gt4.6 is offline   Reply With Quote