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Old 11-16-2010, 06:50 PM   #5 (permalink)
01gt4.6
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Join Date: Jan 2010
Location: Slidell, Louisiana
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I usually allow myself 1 cheat day or meal a week. Some of my cheats are pretty bad (see below, all was good until I gave in to the late night munchies)! BTW after my casein protein, I was ready to go to sleep. Got up, left the house consumed another 1500+ cals, 240 + grams of carbs, then went to sleep.


Last edited by 01gt4.6; 11-16-2010 at 07:51 PM.
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