Anybody tried caloric cycling?
I am intrigued but caloric cycling (a.k.a Zigzag dieting or every other day diet).
Has anyone tried this? I am not referring to the EODD where on alternate days you may eat as little as 400 calories...
but I am interested in the versions where you might have less of a drastic change from day to day to prevent plateaus and to boost your metabolism:
ie: for Fat loss
Monday 1779 calories
I would appreciate any feedback, thanks B.