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Old 11-15-2010, 10:12 PM   #11 (permalink)
FitDay Member
Join Date: Sep 2010
Location: Metro Detroit, Michigan
Posts: 68

Originally Posted by gmantych View Post
Congrats on you accomplishment!! Do you mind sharing which biggest loser videos you use? I currently use Leslie Sansone 4 mile workout alternated with 30 Day Shred. On the days I do the 30 day shred, I also walk 30 minutes on the treadmill since the workout is only 20 minutes. I am getting a little bored with the same thing every week so I would like to purchase some new ones.
I started using the "Cardio Max" and "Last Chance" workouts and alternated each day. The cardio max has 3 levels so you start at level 1, then 2, and last 3. Each level you add ten minutes. The last chance had two different sets of exercises, toning upper/lower and cardio. There was only one level for the last chance. I realized a couple months ago I needed to focus on toning so I ditched the last chance and opted for the "Power Sculpt" video. This video also has 3 levels so you can start out small and work your way up. I am on level 3 for the cardio but only level 2 for the toning. Next month I will start the level 3 toning. I love these videos and would recommend them to anyone.
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