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Old 11-14-2010, 11:31 PM   #9 (permalink)
noelminneci
FitDay Member
 
Join Date: Jun 2010
Location: Utah
Posts: 90
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Well, I'm going to say something different. I am hypothyroid on meds over 15 years and have been at my ideal weight over 20 years because I don't go on diets. My nutrient breakdown is about 50 carb, 30 protein, 20% fat but I mainly concentrate on eating "real" food. I eat healthy food, enough, and when hungry and let my body take care of the rest. Going hungry to lose weight faster causes the body to go into famine mode. I do exercise an hour a day or so, resistance training is my favorite. Before I swore off diets, my weight swing was about 40 pounds and now I am naturally thin by following the principles in How To Become Naturally Thin By Eating More. I am 65 years old, female, and I weigh 128 pounds. I do wish you well in finding out what works for you.
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