Thread: constipation?
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Old 11-14-2010, 10:55 PM   #9 (permalink)
FitDay Member
Join Date: Nov 2010
Posts: 34

I go everyday and more than once on a good day. I drink water like my life dependent on it and also tons of green tea. I have never being really good with incorporating fiber into my diet, although I am working on it now. So basically i swear by loads of water and green tea. The minute I get even a little dehydrated, I find the next day, It doesnt come as "naturally" as usual. hehe sorry if it is tmi

Just my two cents.
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