I also found that once I was 'off the sugar/salt/fat' for a week or so, the wild cravings for them did subside. What I am doing differently this time, as opposed to other times I have 'dieted', is that I am avoiding the processed, and so called low-cal foods that were full of artificial sweeteners. I swear they made me crave more more more!!! I still struggle in the evenings and weekends too, I think out of habit. Weekends to me are (were) somewhat of a 'free for all', and I need to get that belief out of my head. Trying to keep busy and away from the TV in the evenings. I play guitar which helps, trying to pick that up every evening now. And going to bed a little earlier helps me too. 10-11pm is the difficult time zone for me.
Jan 8, 2010: 248 lb
April 23, 2010: 239 lb
Goal ~ June 30, 2010 ~ 200 lb
"Instead of giving myself reasons why I can't, I give myself reasons why I can." - unknown