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Old 11-14-2010, 02:32 AM   #4 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 34

I think the Fitday rate for calculating how many calories you burn during the day is really skewed. It said something like I could eat 2300 a day not including any exercise. I know that is inflated. I played with the settings to change my average daily requirement to be a BMR around 1650 because that's a better reflection of what I truly burn in a day, not including exercise.
10% New Years Challenge
Starting Weight - 206
Goal - 185
Jane850 is offline   Reply With Quote