I am new to this website, a friend of mine told me about this website so i joined it. I am also new to weight training (its been 4 months). I usually go to the gym 3 - 4 times a week and when i go i usually stay around 2.5 - 3 hrs because i do a full body workout. I have done split (if thats what they are called) workouts before but it turns out that i sometimes miss a routine because of uni or other things so i thought it would be more efficient if i go to the gym and work out the whole body. I try to stick to the compound exercises. Anyways, that's not my issue. The issue that i am having is that i don't know how many calories i am eating per day...i did an approximation and it came to somewhere around 1800 cals/day and i think that is not enough for someone who is 5'11"...80kg and i also want to know what can be done to replace the calories burned in the gym...i burn around 700 calories in the gym and half of those calories come from cardio. Can someone please help me out. Thanks
Last edited by xxtacy69; 02-05-2010 at 03:36 AM.