Originally Posted by 01gt4.6
that looks pretty cool but instead of doing 8 exercises, I'm doing 4, mainly compound moves like squats, deadlifts, etc.
How long do your workouts last? do you go in a circuit or finish one on to the next?Any Supplements? How much rest between sets? Lotta questions sorry.
50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010