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Old 11-13-2010, 06:43 PM   #27 (permalink)
justawalker
FitDay Member
 
Join Date: Jul 2010
Posts: 56
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Quote:
Originally Posted by 01gt4.6 View Post
most of my weight loss was when I was doing P90X, but then I noticed that I lost some of my chest, etc. So then I joined a gym and started doing body part splits (chest/tri's,back/bi's,legs/shoulders) 3 days a week. I like it, but I'm doing fullbody 3 days a weeks (Huge In A Hurry Amazon.com: Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale)) (9781605299341): Chad Waterbury: Books: Reviews, Prices & more) and really love it. I'm starting to see some decent gains.
Very cool I will have to buy the book.
BTW this is where I am getting my workout right now
Bodybuilding.com - The Full-Body Workout For Extreme Fitness! - MuscleTech
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Male
50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010
202.8 1/4/11
http://www.fitday.com/fitness/Public...er=justawalker
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