Originally Posted by 01gt4.6
just saw the pics, nice progress. Now you only have 1 chin!
Your mid section is looking much much better!!!
Thanks Mike you inspired me to post. I am happy with the progress but I am motivated to post a killer picture in 3 or four months. I got that 200 number out of the way and now can focus on some heavier workouts. I am going to try to get my body fat lower and get more muscular. My old body has responded pretty well in a short time. I will post new pics when I get to the 3/4 mark. I dont think I have a finish line in mind because that will mean I have finished getting healthier, stronger etc. Take care all.
50 years old 5'11"
started: July 11th 2010
Highest Weight 238LBS aug 19th 2009
Starting fitday weight: 230 lbs (38" waist)
weight: 214.6lbs Aug 27th
weight 213 lbs Sept 1st
weight 211.4 lbs Sept 4th
weight 210.2 lbs Sept 11th
weight 207.4 lbs oct. 12th
weight 203 lbs Nov 6th ( 32" wist)
1st goal met weight 200 lbs( November 11th 2010