FitDay Discussion Boards - View Single Post - Proteins, carbs, need to lose weight and I need help!

kahkee · 11-11-2010, 08:32 PM

Several (5-6) smaller meals instead of just 3 helps to keep metabolism up. Protien with every meal, helps to keep the "spikes of insulin" down. Lots of water, and not too heavy on the weights ( more reps, less weight).

11-11-2010, 08:32 PM	#19 (permalink)
kahkee FitDay Member Join Date: Nov 2010 Posts: 3	Several (5-6) smaller meals instead of just 3 helps to keep metabolism up. Protien with every meal, helps to keep the "spikes of insulin" down. Lots of water, and not too heavy on the weights ( more reps, less weight).