Proteins, carbs, need to lose weight and I need help!
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11-11-2010, 08:32 PM
Join Date: Nov 2010
Several (5-6) smaller meals instead of just 3 helps to keep metabolism up. Protien with every meal, helps to keep the "spikes of insulin" down. Lots of water, and not too heavy on the weights ( more reps, less weight).
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