Proteins, carbs, need to lose weight and I need help!
View Single Post
11-11-2010, 09:32 PM
Join Date: Nov 2010
Several (5-6) smaller meals instead of just 3 helps to keep metabolism up. Protien with every meal, helps to keep the "spikes of insulin" down. Lots of water, and not too heavy on the weights ( more reps, less weight).
View Public Profile
Send a private message to kahkee
Find More Posts by kahkee