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Old 11-11-2010, 08:32 PM   #19 (permalink)
FitDay Member
Join Date: Nov 2010
Posts: 3

Several (5-6) smaller meals instead of just 3 helps to keep metabolism up. Protien with every meal, helps to keep the "spikes of insulin" down. Lots of water, and not too heavy on the weights ( more reps, less weight).
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