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Old 02-04-2010, 08:25 AM   #2 (permalink)
kathietaylor
FitDay Member
 
Join Date: Jan 2010
Posts: 171
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I have had the same problem too, the weight should be coming off faster! I think for me the issue is the carbs. I no longer touch simple carbs like white bread, white pasta, white rice, etc....but I still love the cereals and whole grain breads. I would probably lose faster if I could back off on them a little bit. So check your carb intake. Are you drinking enough water? That is another thing I find slows down weight loss, is lack of water.

Good luck!
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Jan 1, 2010 175
Feb 5, 2010 164.6 Lost: 10.6 lbs
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Goal:
Mar 31, 2010 150
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