FitDay Discussion Boards - View Single Post - cardio then weights or vice-versa??

Cam501 · 02-04-2010, 04:40 AM

I almost always do my cardio first. I run 4-7 miles and then do my abs(on days that abs are in my workout) and then the rest weight lifting routine. My routine may not be the best for everyone but it works for me.

02-04-2010, 04:40 AM	#16 (permalink)
Cam501 FitDay Member Join Date: Feb 2010 Posts: 2	I almost always do my cardio first. I run 4-7 miles and then do my abs(on days that abs are in my workout) and then the rest weight lifting routine. My routine may not be the best for everyone but it works for me.