Originally Posted by rpmcduff
All the food looks good. What is your Protein, Carb, Fat as percentages of calories? What is your calorie deficit?
Originally Posted by tandoorichicken
Just from your sample day's menu it looks to me like you might not be eating enough fat. Some easy tweaks might be to switch to whole dairy and eat an egg breakfast 2-3 times per week.
Fat is essential for survival, and if your body thinks there isn't enough coming in through the environment, it tries to hoard as much of it as it can. Maybe adding some fat back in to your can help you continue your fat loss.
I am curious as to what the percentages should be? Like today mine were 52 carbs, 24 fat, 24 protein?
And Tandoorichicken.... How much fat, what kind, and how do I know the differences?